Individual counseling, also known as one-on-one counseling or therapy, is a form of counseling that focuses on providing support and guidance to an individual in a confidential and private setting. It involves a therapeutic relationship between a trained counselor or therapist and the client, with the aim of helping the client explore their concerns, gain insight, and develop strategies for personal growth and well-being.

Individual counseling can address a wide range of personal, emotional, and psychological issues